Words for Wednesday



Via

Definitely been keeping the people of Oklahoma in my thoughts and prayers. What a terrible, terrible thing. But it is encouraging to hear so many stories of heorism and survival on the news, the people of Oklahoma are one strong bunch. The most common way I've heard to help is by donating to The Red Cross, they were some of the first responders had I read they had people on the ground helping the day it happened.

Words for Wednesday

   This weekend I’m running in my 7^th annual Fifth Third Riverbank run! The years haven’t all been consecutive, but I love doing this run and try to make it as often as I could. Even when I lived in Chicago I would come home for the weekend just for the run. I do the 5k – which some years is no big deal and some years feels kind of hard! One of these times though I’m  going to do the 10k. I love all the excitement and having all the runners and cheering spectators around, it motivates me and helps keep me going through the run. The race is the largest 25k Road Race in the country, pretty cool.   We also have an unofficial tradition after every race, my family meets at a dive bar in town for bloody marys and usually end the morning with lunch at my favorite, Yesterdog.

Do you guys have any races planned for this Summer? I do like how training keeps me accountable and gives me a goal to work towards, I’m thinking about scheduling another run for the Summer so I don’t slack off on my running!

How to Create an Easy Spring Flower Planter

It's finally Spring in Michigan! Hopefully it is where you are too. I'm always so anxious to plant flowers after a long, cold Winter. I put together a simple planter on our front porch -- it's been so nice looking out and seeing pretty pinks and yellows!
I always get inspiration from the planters that are professionally done. I used to love taking pictures of them in Chicago. You can see the 2011 Spring Sidewalk Planters here if you're looking for good ideas or look here for 2010 inspiration!

To fill any kind of planter, whether for Spring, Summer or Fall, I loosely use a type of "formula".  (1) You'll want large, "showy" base flowers that are the main flowers in the planter and add height to the back (2) Fillers, usually less expensive than your large base flowers, these add nice color and are small enough to fill in the open areas (3) Trailer, this will spill over the sides and fronts of your planter and add a nice effect (4) Last, you might add some very tall branches or a spike plant for a nice visual effect

For this Spring planter, since I'm in Michigan I selected hardy plants that can handle a little chill. The larger plants are Ranunculus, I love these! And a pretty pink Primrose. When you are selecting a Ranunculus plant, be sure to get one with lots of fresh buds that haven't bloomed yet. What you see is what you get with these flowers, unlike a pansy, for instance, they will not grow any new blooms so you want a plant that has plenty of new flowers left.

I used a very typical Spring flower, Pansies for the fillers and a Vinca vine for the trailer. Ivy is a great hardy option as well. I usually set most of the flowers in the pot and space them out properly to see how the design will work first, then go back and fill in with the dirt and actually plant them.

Almost done!

Last, I added in a few branches just to add some height and visual interest. Mine look a little wild, but I kind of like it! I clipped these from our yard, but if you don't have branches in a yard, you could pick up some great looking fake branches at Michaels.

So happy flowers and warmer weather are finally here! Have you guys done any Spring planting?

Words for Wednesday

This quote was making the rounds last week in the wake of the bombing in Boston and I thought it was so appropriate. It can be really hard to find anything positive in this kind of tragedy, but sure enough there are so many stories of people helping each other. I heard there were runners who kept running straight to the nearest hospital to donate blood for the victims. Not to mention the random spectators who ran head first into the smoke and started helping people in anyway they could. And how about the courageous boat owner who stayed calm and called 911? I love hearing these kind of stories, it reminds me why America is so great. Saying lots of prayers for the people of Boston and the victims who have a long recovery ahead of them. #bostonstrong

Review & Results of the Dr. Oz 3 Day Cleanse

As promised, here's my review and tips on the Dr. Oz 3 Day Cleanse -- it wasn't overly difficult and it definitely provided results! My Sister and I decided to give the cleanse a try last week as a way to kick start our healthy eating efforts. Our goal wasn't to lose weight, just feel better in general and lose the bloat. The cleanse is supposed to remove toxins from your body and give a jump start to your metabolism  Sign me up! You can read all the details of the cleanse and get the recipes here. 

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Dr. Oz estimates that you can do the cleanse on $16 dollars a day, unfortunately that wasn't quite the case for us. It was more like $25 per day. We didn't use all the coconut oil or almond butter we bought or all of the probiotic supplements, so if you had those items on hand your costs wouldn't be as much. But if you're like us you have to stock your pantry beforehand. Buying all the fresh produce, especially the berries, was the most expensive!

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TIPS
* Unless it's the middle of Summer, you may find that purchasing all of the fruits frozen will be cheaper than fresh. We definitely saved money by going the frozen route for blueberries and raspberries. * The breakfast shake was really pretty good, my least favorite was the lunch shake. I tried to limit the celery a little bit in that one because it was so overpowering.  * The lime was also pretty strong in the lunch shake, so I reduced that by a little as well * One good thing about the cleanse is you do not feel hungry. I wanted to crunch on real food pretty bad, but overall I didn't feel hungry. You can have your favorite shake again during the day as a snack, but I was never hungry enough to want it * Enjoy the detox baths! It always felt like one of the best parts of the day. I may continue to do these periodically. The epson salts are supposed to draw out impurities and the lavender oil smells so good!  RESULTS
I lost 7 pounds! And my stomach definitely felt flatter and all the bloat was gone. I was impressed with the results I got in just three days. My sister lost close to 5 pounds, we're definitely really pleased with our results. Head over to 33 Shades of Green to see her take on the cleanse! I posted my starter guide with the shopping list from after Day 1, too. Let me know if you try this. Feel free to email if you have any questions.